2 Large lemons
1/4 cup flour
4 boneless, skinless, chicken breasts patted dry (I also like to slice in half if fatty and pound thin)
table salt & pepper
4 Tablespoons vegetable oil
1 1/2 teaspoon minced garlic
1 cup low sodium chicken broth
2 Tablespoons small capers, drained
3 Tablespoons unsalted butter, softened
2 Tablespoons fresh parsley leaves, minced
- Set heatproof plate on middle rack in oven at 200*
- Halve lemon and cut half into 1/8" to 1/4" slices. Set aside. Juice remaining lemons to get 1/4 cup juice. Set aside
- Sprinkle chicken with salt and pepper then dredge in flour
- Heat heavy 12" skillet over medium-high until hot (about 2 min). Add 2 Tablespoons oil and swirl to coat
- Saute' half the chicken without moving until browned on first side (about 2 to 2.5 minutes). Turn and cook second side until slightly browned (about 2 to 2.5 minutes). Remove from pan and put in oven. Repeat with other half of chicken
- Add garlic to empty skillet on medium heat and saute' until fragrant (about 30 seconds). Add stock and lemon slices. Increase
heat to high and scrape bottom of pan with spoon to loosen browned bits. Simmer until liquid reduces 1/3 cup (about 4 minutes) - Add lemon juice and capers and simmer until sauce reduces 1/3 cup (about 1 minute). Remove from heat
- Swirl in butter until it melts and thickens sauce. Swirl in parsley. Spoon over chicken and serve.
~Use chicken that has been trimmed of fat and cut in half or pound thin
~If you don't want to put chicken in oven you can heat it back up in the sauce during the final stage to warm the meat
~Also works well with chicken cutlets making it almost appetizer style.